• It will be so painful

• I won’t cope

• Will I feel out of control on gas and air?

• Will morphine affect my baby?

• I hate needles

• I don’t want to be in labour for days

• What if I don’t get to hospital in time?

• What if my partner / Mum / friend isn’t allowed in to support me?

• What if I don’t like my midwife / doctor

• I’ve heard vaginal examinations can be painful? 

• What if I tear?

• What if they cut me?

• What if I poo during birth!?

• What if my baby doesn’t breathe?

• What if my baby has something wrong with it?

• I don’t know how to be a parent!

Birth Fears / Trauma Debriefing is tailored to your individual circumstances:

Have your fears alleviated through education and discussion. Knowledge is power.
 
Learn POWERFUL techniques and meditations to engage your Parasympathetic Nervous System to encourage relaxation and lessen fear and anxiety.
  
Receive a full debrief on previous traumatic birth experiences, identifying trapped emotions and limiting beliefs.

Release emotional blocks via EFT (Emotional Freedom Technique) Tapping.