Our thoughts and feelings affect our physical body, and our reality.

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High vibrational thoughts and feelings are beneficial to our wellbeing.

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Birth Essence can help you to align your mind with:

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• Meditation

• Positive Visualisation

• Positive Affirmations

• Focus

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Our body provides our physical experience of the world.

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Our physical wellbeing is determined by our energy flow.

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Birth Essence can help you to align your body with:

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• Breathwork

• Body positions (Asanas)

• Acupressure

• Awareness

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Our spirit is our connection, to ourselves, those around us, and our environment.

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We are innately unconditional love, which is the highest vibration of all.

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Birth Essence can help you to align your spirit with:

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• Love

• Joy

• Trust

• Acceptance